Cycling Energy Calculator


About Cycling Energy Calculator (Formula)

A Cycling Energy Calculator is a valuable tool used by cyclists and sports scientists to estimate and analyze the energy expended during a cycling ride. Cycling is not only a popular recreational activity but also a competitive sport where understanding energy expenditure is crucial for training and performance optimization. This calculator employs specific formulas to estimate energy consumption based on factors such as speed, distance, body weight, and terrain, helping cyclists and coaches make informed decisions about training, nutrition, and race strategies.

The formula for calculating energy expenditure (E) using the Cycling Energy Calculator is typically based on the physics of cycling and the work-energy theorem and can be expressed as follows:

E = (0.5 × CdA × ρ × V^3 + (m × g × sin(θ)) + 0.5 × rolling resistance coefficient × m × g × cos(θ)) × d


  1. E (Energy Expenditure): This represents the energy expended during the cycling ride and is typically measured in joules (J) or calories (kcal).
  2. CdA (Coefficient of Aerodynamic Drag): CdA represents the combined coefficient of drag (Cd) and frontal area (A) of the cyclist and the bicycle, influencing the air resistance. It is typically measured in square meters (m²).
  3. ρ (Air Density): Air density is the mass of air per unit volume and is typically measured in kilograms per cubic meter (kg/m³). It varies with altitude and temperature.
  4. V (Cycling Velocity): The cycling velocity represents the speed of the cyclist, typically measured in meters per second (m/s) or a similar unit of velocity.
  5. m (Body Mass): Body mass represents the mass of the cyclist, including the rider and any additional equipment, typically measured in kilograms (kg).
  6. g (Acceleration Due to Gravity): This is the acceleration due to gravity, typically measured as 9.81 meters per second squared (m/s²).
  7. θ (Inclination Angle): The inclination angle represents the slope or gradient of the terrain. It is measured in radians and can be positive (uphill) or negative (downhill).
  8. rolling resistance coefficient: This coefficient represents the rolling resistance of the tires and the road surface and is typically a dimensionless value.
  9. d (Distance): Distance represents the length of the cycling ride, typically measured in meters (m) or kilometers (km).

To use the Cycling Energy Calculator effectively:

  1. Determine Input Values: Gather information such as the coefficient of aerodynamic drag (CdA), air density (ρ), cycling velocity (V), body mass (m), inclination angle (θ), rolling resistance coefficient, and distance (d). Some of these values may need to be estimated or measured.
  2. Apply the Formula: Input the gathered values into the formula for energy expenditure (E).
  3. Calculate Energy Expenditure: Click the calculate button, and the calculator will provide you with the estimated energy expenditure in joules (J) or calories (kcal).

Cycling Energy Calculators are widely used by cyclists and coaches for training purposes, race planning, and nutritional strategies. By understanding the energy expended during a ride, cyclists can optimize their training regimens and make informed decisions about their race strategies and dietary needs.

In summary, the Cycling Energy Calculator simplifies the estimation of energy expenditure during a cycling ride, providing valuable insights for cyclists and sports scientists. This tool helps optimize training, improve performance, and enhance overall cycling experiences.